How to Boost Your IQ Score Below 132: 6 Proven Strategies (2025) 🧠

Have you ever wondered if your IQ score is set in stone or if there’s a way to push it higher? Maybe your current score is just shy of 132, and youā€™re curious how to sharpen your mental edge. Well, youā€™re in the right place! Contrary to popular belief, intelligence isnā€™t a fixed trait. Thanks to the brainā€™s incredible neuroplasticity, you can train, nourish, and challenge your mind to unlock new cognitive heights.

In this article, weā€™ll reveal 6 proven strategies to improve your IQ score, backed by science and real-world experience from our Free IQ Testsā„¢ educators. From brain-boosting puzzles to the surprising role of nutrition and mindset, weā€™ll cover everything you need to know. Plus, stay tuned for our top app and book recommendations that make brain training both fun and effective!

Key Takeaways

  • IQ can be improved through targeted mental exercises and lifestyle changes, thanks to neuroplasticity.
  • Boost your fluid intelligence with problem-solving games and novel skills.
  • Expand your crystallized intelligence by reading widely and embracing lifelong learning.
  • Donā€™t underestimate the power of nutrition, sleep, and exercise in cognitive performance.
  • Cultivate a growth mindset to stay motivated and maximize your brainā€™s potential.
  • Use trusted tools like Lumosity, CogniFit, and Peak to support your training journey.

👉 Shop brain training apps and learning platforms:

Table of Contents

Quick Tips and Facts: Your Brain’s Best Friends!

To answer your question about improving an IQ score currently lower than 132, let’s first understand what an IQ score represents. If you’re wondering Is 132 IQ good?, it’s essential to know that an IQ score of 132 is significantly above the average, with about 94.52% of adults having an IQ below this score.

Here are some quick tips to get you started on your cognitive enhancement journey:

  • Engage in lifelong learning: Expand your knowledge in various domains to improve your crystallized intelligence.
  • Practice problem-solving: Enhance your fluid intelligence by tackling puzzles, brain teasers, and logical games.
  • Develop a growth mindset: Believe in your ability to improve and grow, as this mindset is crucial for cognitive development.

For more information on improving your IQ score, you can visit our Free IQ Tests section, which offers a range of resources and guides to help you get started. Additionally, our IQ Test FAQ section provides answers to frequently asked questions about IQ tests and cognitive development.

The Grand Unveiling: What is IQ, Really?


Video: The Results & Features of a Person with a High IQ | Jordan Peterson.








IQ, or Intelligence Quotient, is a measure of human intelligence, representing a person’s reasoning ability in comparison to the statistical norm or average for their age, taken as 100. It’s a type of standard score that indicates how far above or below an individual stands in mental ability compared to their peer group.

Fluid vs. Crystallized Intelligence: The Dynamic Duo

There are two main types of intelligence:

  • Fluid Intelligence: This refers to the ability to reason, think abstractly, and solve problems in novel situations. It’s more about raw cognitive power and is thought to peak in early adulthood.
  • Crystallized Intelligence: This involves the ability to use learned information and experience to solve problems. It’s more about knowledge and expertise and tends to increase with age as individuals accumulate more knowledge and experience.

Can You Really Boost Your IQ Score? Neuroplasticity to the Rescue!

The concept of neuroplasticity suggests that the brain can reorganize itself by forming new neural connections throughout life. This idea challenges the long-held notion that intelligence is fixed and unchangeable. While there’s ongoing debate about the extent to which IQ can be improved, engaging in mentally stimulating activities, learning new skills, and practicing cognitive training can potentially enhance cognitive abilities.

A Whimsical Walk Through Time: The Evolution of Intelligence Measurement


Video: Real Way to ACTUALLY Increase Your IQ.








The concept of measuring intelligence has evolved significantly over time. From the early days of Sir Francis Galton and Alfred Binet to the development of modern IQ tests, our understanding of intelligence and how to quantify it has become more sophisticated. Today, IQ tests are designed to assess a wide range of cognitive abilities, including verbal comprehension, visual-spatial skills, and working memory.

Debunking the Myths: What IQ Isn’t (and What It Is!)


Video: Professions by Average IQ.








There are many misconceptions about IQ and intelligence. Here are a few:

  • Myth: IQ is the only measure of intelligence.
  • Reality: There are multiple types of intelligence, including emotional, social, and creative intelligence, which are not necessarily captured by traditional IQ tests.
  • Myth: IQ is fixed and cannot be changed.
  • Reality: While there’s debate about the extent to which IQ can be improved, research suggests that cognitive training and engaging in mentally stimulating activities can enhance certain aspects of intelligence.

Our “Free IQ Tests” Philosophy: Empowering Your Cognitive Ascent


Video: What it Means to have an IQ LOWER than 83 | Jordan Peterson.








At Free IQ Tests, we believe in empowering individuals to take control of their cognitive development. Our philosophy is centered around providing accessible, high-quality resources and guides to help people improve their intelligence and reach their full potential. Whether you’re looking to enhance your problem-solving skills, expand your knowledge, or simply understand more about IQ and intelligence, we’re here to support you on your journey.

Top Strategies to Sharpen Your Mind and Elevate Your Cognitive Performance


Video: How I Increased My IQ By 13 Points.








Here are some top strategies to improve your cognitive abilities:

  1. Master the Art of Problem-Solving: Boosting Fluid Intelligence
    • The Puzzle Power-Up: Engage in activities that challenge your brain, such as Sudoku, chess, or brain teasers.
    • Embrace Novelty: Learn new skills or hobbies to stimulate your mind and promote neuroplasticity.
    • Critical Thinking Unlocked: Practice questioning assumptions and thinking logically to improve your critical thinking skills.
  2. Expand Your Mental Library: Nurturing Crystallized Intelligence
    • Read, Read, Read: Dive into diverse books and topics to expand your knowledge and vocabulary.
    • Vocabulary Voyage: Learn new words and phrases to enhance your linguistic abilities.
    • Lifelong Learning: Engage in continuous learning to accumulate knowledge and experience.
  3. Memory Magic: Techniques for a Sharper Recall
    • Mnemonic Marvels: Use mnemonics and other memory aids to improve your ability to remember information.
    • Spaced Repetition Secrets: Utilize spaced repetition to make learning more efficient and retain information better.
    • Mind Mapping Mastery: Visualize your thoughts and ideas using mind maps to enhance organization and recall.
  4. Navigate Your World: Enhancing Spatial Reasoning Skills
    • Visual Puzzles & 3D Challenges: Engage in activities that challenge your spatial reasoning, such as puzzles or 3D modeling.
    • Unleash Your Inner Architect: Explore your creative side through art, design, or DIY projects to improve your spatial skills.
  5. The Brain-Body Connection: Fueling Your Mind for Peak Performance
    • Nutrition Nirvana: Focus on a balanced diet rich in omega-3s, antioxidants, and other brain-healthy nutrients.
    • Sleep: Prioritize getting enough sleep to aid in memory consolidation and cognitive recovery.
    • Move It to Improve It: Engage in regular physical activity to boost blood flow to the brain and enhance cognitive function.
    • Stress Less, Think More: Practice mindfulness and stress reduction techniques to improve mental well-being and cognitive clarity.
  6. The Power of Mindset: Believing in Your Brain’s Limitless Potential
    • Growth Mindset vs. Fixed Mindset: Adopt a growth mindset, believing that your abilities can be developed through dedication and hard work.
    • The Joy of Learning: Cultivate a love for learning and exploration to maintain motivation and engagement.

Our Top Picks: Tools and Resources for Cognitive Enhancement


Video: 12 Signs You’re Way More Intelligent Than You Realize.








Here are some of our top recommendations for tools and resources to enhance your cognitive abilities:

Setting Realistic Expectations: It’s a Journey, Not a Sprint!


Video: Jordan Peterson ~ The Uncomfortable Fact About IQ.








Improving your IQ score or enhancing your cognitive abilities is a long-term process. It’s essential to set realistic expectations and understand that progress may be gradual. Stay committed, persistent, and patient, and you’ll be on your way to achieving your cognitive goals.

Our Personal Journeys: Anecdotes from the Free IQ Tests Team


Video: 12 Genuine Signs of Intelligence You Can’t Fake.








At Free IQ Tests, we’re passionate about cognitive development and have our own stories of improvement. From overcoming learning challenges to achieving personal growth, our team members have experienced the benefits of cognitive training and are dedicated to helping you on your journey.

To learn more about improving your IQ score and enhancing your cognitive abilities, visit our Children’s IQ Tests section for resources on cognitive development in children, or explore our IQ and Career Development section to understand how IQ relates to career success. You can also check out our Famous IQ Scores section to learn about the IQ scores of well-known individuals.

Conclusion: Your Brighter, Sharper Future Awaits!

Various perspectives of a human brain are displayed.

So, can you improve your IQ score if itā€™s currently lower than 132? Absolutely ā€” but itā€™s not about a magic pill or overnight transformation. Itā€™s a journey of consistent effort, curiosity, and smart strategies. From boosting your fluid intelligence with puzzles and problem-solving to expanding your crystallized intelligence through lifelong learning, every step counts. Remember, neuroplasticity is your brainā€™s secret weapon, allowing you to rewire and grow smarter over time.

Our Free IQ Testsā„¢ team has walked this path ourselves, and we can confidently say that embracing a growth mindset, fueling your brain with proper nutrition and sleep, and using the right tools can make a real difference. While IQ tests measure certain cognitive abilities, they donā€™t capture your full intellectual potential or creativity ā€” so think of your IQ score as a snapshot, not the whole story.

Keep challenging yourself, stay curious, and enjoy the process of learning ā€” your brain will thank you!

Ready to level up your brainpower? Here are some of our favorite resources and tools to get you started:

FAQ: Your Burning Questions Answered

a white brain on a black background

What activities help boost IQ scores effectively?

Engaging in diverse cognitive challenges is key. Activities like solving puzzles (Sudoku, crosswords), playing strategy games (chess, Go), learning new skills (languages, musical instruments), and practicing critical thinking exercises stimulate different brain areas. These tasks enhance fluid intelligence by improving problem-solving and reasoning skills. Additionally, expanding your knowledge through reading and education builds crystallized intelligence, which supports better performance on IQ tests.

Can diet and exercise influence my IQ level?

Absolutely! The brain is an energy-hungry organ that thrives on proper nutrition and physical activity. Diets rich in omega-3 fatty acids, antioxidants, and vitamins support brain health and cognitive function. Regular aerobic exercise increases blood flow to the brain, promotes neurogenesis (growth of new neurons), and improves memory and executive function. Donā€™t underestimate the power of quality sleep, which consolidates memories and clears brain toxins.

Read more about “What Is the Average IQ Score for U.S. Adults? Uncovered (2025) 🧠”

Are there specific brain training games that improve IQ?

Yes, but with caveats. Apps like Lumosity, CogniFit, and Peak offer scientifically designed exercises targeting memory, attention, and problem-solving. While these can improve performance on trained tasks and sometimes general cognitive abilities, the evidence on their impact on overall IQ is mixed. The key is to use these tools as part of a broader cognitive enhancement strategy, including real-world learning and physical health.

Read more about “15 Surprising Benefits of an IQ Score Above 130 (Like 132) in 2025 🚀”

How long does it take to see improvements in IQ after training?

Improvements vary widely depending on the individual, the type of training, and consistency. Some cognitive gains can appear within weeks to months of regular practice, especially in working memory and processing speed. However, significant and lasting IQ score improvements typically require months or even years of sustained effort, combined with lifestyle changes like better sleep and nutrition.

Read more about “Can IQ Scores Be Improved? 7 Proven Ways to Boost Your Brain 🧠 (2025)”

Can mindset really affect my IQ improvement journey?

Yes! Adopting a growth mindsetā€”the belief that intelligence can be developedā€”boosts motivation and resilience. People with this mindset embrace challenges and learn from failures, which accelerates cognitive growth. Conversely, a fixed mindset can limit your progress by fostering self-doubt and avoidance of difficult tasks.

Read more about “Can IQ Scores Really Be Raised? 7 Proven Ways to Boost Your Brain 🧠 (2025)”

Is IQ the only measure of intelligence I should care about?

No way! IQ tests focus on specific cognitive skills but donā€™t measure creativity, emotional intelligence, social skills, or practical problem-solving. These other forms of intelligence are equally important in real life. So while improving your IQ is valuable, cultivating a well-rounded intellect will serve you best.

Read more about “Gifted IQ Score Range: 7 Key Insights You Need to Know 🧠 (2025)”

We hope this comprehensive guide lights the way to your cognitive growth. Remember, intelligence is a gardenā€”nurture it with curiosity, challenge, and care! 🌱🧠✨

Jacob
Jacob

Jacob leads Free IQ Testsā„¢ā€™ cross-disciplinary editorial team, bringing a rigorous, evidence-based approach to every guide, review, and explainer we publish. He coordinates educators and researchers across psychology, neuroscience, and cognitive development to ensure our content reflects current science and real-world usefulness. Under his direction, we fine-tune our resources using large-scale user feedback and testing data, so readers get clear, accurate insightsā€”without paywalls or jargon.

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